Build your personal PowerSpeak toolkit

Greg Friend sitting in an office chair with his feet up on a desk and looking confident and happy.
Pink and dark blue drop shadow.

Confidence is like a muscle; to grow it, you’ve gotta work it.

With every 1:1 or group session, I share intentional resources to help you find and amplify your authentic voice. (Think homework, but way more fun.) 

Here’s what you can expect to see when we work together. And if you’re eager to start now, you can download these resources below!

Hands typing on a compact keyboard with a partial view of a laptop, a planner, and a stylus on a wooden desk.
Illustration of a checklist with pink PowerSpeak lightning bolts.

SPICE Planner

The traditional to-do list is so binary; you either get everything done or you don’t. And when you don’t, it’s easy to feel guilty. I developed the SPICE method to refresh the to-do list, so busy solos, founders, and execs can plan their day around their most important tasks—but also shift elements to the next day, guilt-free.

every day, you’ll map out:

5 Sprinkles: 5-minute quick hits to start the day

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3 Ingredients: 30 minutes of dedicated focus for contained tasks

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1 Experiment: Long-form, unstructured creative work

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4 Pinches: 15-minute, single-focus tasks that make big waves

2 Cooking Dishes: 60-minute tasks with a defined framework

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Sound good? Sign up for your free downloadable below.

Person filling out a daily planner and meeting planner on a wooden desk with a computer keyboard in the background.
A stylized chat bubble with three dots inside, a lightning bolt tail at the bottom left, and two pink lightning bolts on the top right.

Meeting Planner

Say goodbye to blank-page syndrome. Create a meeting that drives impact with a comprehensive planner that helps you envision every moment, execute with clarity, and celebrate the wins.

Get prepared with:

Goal-setting exercises to clarify what you want this meeting to achieve

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Notes to add details or insights that come up during the meeting

Mental framing techniques like mantras to keep you on track while planning

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Post-event reflections to consider what went
well and what to
improve next time

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Sound good? Sign up for your free downloadable below.

Multiple blue stress balls with the logo 'PowerSpeak Academy' printed on them.
Power button with pink lightning bolts coming from it.

Welcome Bundle

As a thank you for being here and being you, every 1:1 client gets a welcome bundle with a bunch of goodies to help you find power in your presence. (Corporate workshops can include this as an optional add-on.)

We’ll kick things off with:

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Sensory Calm Strips to help ground you with physical cues

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SPICE Planner to reengineer your to-do list for good

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Stress Ball to bring a modern spin on an age-old classic

Meeting Planner to break you from the stress of the unplanned meeting cycle

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